It isn't just you. There are so many pressures on us, not only from our jobs and the tech industry, but from the state of society, politics and the economy as a whole. Join me on a joyful journey through the alphabet of overwhelm, we’ll cover Anxiety, Burnout, Capitalism, Depression, Emotional Labour and many other fun factors. We’ll talk through how to recognise symptoms in yourself and your friends. Lets learn how to survive, and hopefully thrive, in this ABSea of sh*t. Let’s make 2024 the year that we put as much thought into protecting our mental health as we do our code quality.